運動健身,你所欠缺的激勵|55 句健身語錄

健身運動語錄(文章精選圖片)

每當我們最需要鍛鍊自己的時候,我們總是沒有實際的動力來讓自己真正的活躍起來。這是一個不增的事實。有些時候,我們需要的,是一些讓我們擺脫恐懼的實用策略;有些時候,我們需要的,只是幾句能夠激勵起鬥志的話語。

好的開始,就是成功的一半。而一個好的開始,就包括了清晰的目標,一個能夠讓你持續保持前進的動力。對我而言,一句簡單的短語,就能夠讓我堅持下去。就好比是愛迪達的「impossible is nothing」,讓我在遇到陡峭的斜坡時,仍舊相信我能夠跨越,登上更高的位置。

或許,你也和我一樣,需要一句短語的激勵。

精選 55 句健身運動語錄

在這裡,我們準備了 55 句與運動相關的語錄,希望能夠激勵起你的鬥志:

讓坐著不動的你,能夠站起來,換上運動裝;

讓整裝待發的你,能夠邁出腳,開始第一步;

讓跑不下去的你,能夠提起氣,繼續向前進。

語錄 1:

“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” – Erin Gray

「運動,最難的就是開始做。不過,一旦開始經常運動,最難的就是停下來。」--艾琳·格雷

語錄 2:

“My father used to say that it’s never too late to do anything you wanted to do. And he said, ‘You never know what you can accomplish until you try.'” – Michael Jordan, pro basketball player

「我父親曾經說過,做任何你想做的事永遠都不晚。他說,『在你嘗試之前,你永遠不知道自己能完成什麼。』」--邁克爾·喬丹,職業籃球運動員

語錄 3:

“I love how I look. I am a full woman and I’m strong, and I’m powerful, and I’m beautiful at the same time.” – Serena Williams, pro tennis player

「我喜歡我的樣子。我是一個完整的女人,我很強壯,我很強大,同時我很漂亮。」--塞雷娜·威廉姆斯,職業網球運動員

語錄 4:

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for 20 years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

「如果你開始跑步,你就是一個跑者。不管多快或多遠。不管今天是你的第一天還是你第20年。你不需要通過測驗,不需要執照,不需要會員卡。你就只需要跑。」--約翰·賓厄姆

語錄 5:

“Going to the gym is great for your body, but it’s also great for your mind.” – Rory McIlroy, pro golfer

「健身,不但對你的身體有好處,也對你的頭腦也有好處。」--羅伊·麥克羅伊,高爾夫球職業選手

語錄 6:

“An early morning walk is a blessing for the whole day.” – Henry David Thoreau

「清晨散步,是對一整天的祝福。」--梭羅

語錄 7:

“It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings, Olympic beach volleyball athlete

「這將是一段旅程,而不是一次沖刺。」 – Kerri Walsh Jennings,奧運會沙灘排球運動員

語錄 8:

“It isn’t the mountains ahead to climb that wears you out; it’s the pebble in your shoe.” – Muhammad Ali

「讓你筋疲力盡的不是前面要爬的山,而是你鞋子裡的鵝卵石。」--拳王阿里

語錄 9:

“When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps, Olympic swimmer

「當我感到疲倦時,我只想到一旦達到最終目標,我會感覺多麼棒。」--邁克爾·菲爾普斯,奧運會游泳運動員

語錄 10:

“It’s not so much that I began to run, but that I continued.” – Hal Higdon

「最關鍵的地方,與其說是開始跑步,不如說是繼續跑步。」--Hal Higdon

語錄 11:

“If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma

「如果你不騰出時間鍛煉身體,你可能就不得不騰出時間來生病。」--Robin Sharma

語錄 12:

“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali

「我不計算仰臥起坐的次數。我只在開始受傷時才開始計算,因為它們是唯一重要的。」--拳王阿里

語錄 13:

“Go the extra mile. It’s never crowded.” – Wayne Dyer

「走多一哩路。前面沒那麼擁擠。」--Wayne Dyer

語錄 14:

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne, American fitness and nutrition guru

「你的健康賬戶,你的銀行賬戶,它們是同樣的一回事,你投入的越多,能取出的就越多。」--傑克·拉蘭內,美國健身大師

語錄 15:

“Your body can stand almost anything. It’s your mind that you have to convince.” – Andrew Murphy, Australian former triple jumper

「你的身體幾乎可以承受任何東西。你必須說服的,就是你的思想。」--Andrew Murphy,澳洲前三級跳田徑選手

語錄 16:

“When you hit failure, your workout has just begun.” – Ronnie Coleman

「當你遇到失敗時,你的鍛煉才剛剛開始。」--羅尼·科爾曼

語錄 17:

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali

「我討厭每一分鐘的訓練,但我會說,『不要放棄。現在受苦,餘生以冠軍度日。』」--拳王阿里

語錄 18:

“When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.'” – VL Allineare

「說到要正確的飲食和鍛煉,並沒有『我明天開始。』」--VL Allineare

語錄 19:

“We do not stop exercising because we grow old- we grow old because we stop exercising.” – Dr. Kenneth Cooper

「我們不會因為變老而停止鍛煉——我們會因為停止鍛煉而變老。」--Dr. Kenneth Cooper

語錄 20:

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry

「心靈,是實現任何健身目標的最關鍵。心理變化,總是先於身體變化。」--馬特·麥高瑞

語錄 21:

“You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees, American football player

「你必須超越你的感知極限,超越你認為可以達到的極限。」--德魯·布里斯,美式足球運動員

語錄 22:

“In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.

「在訓練中,你傾聽你的身體。在比賽中,你讓你的身體閉嘴。」--Rich Froning Jr.

語錄 23:

“Don’t limit your challenges. Challenge your limits.” – Jerry Dunn

「不要局限你的挑戰。要挑戰你的極限。」--Jerry Dunn

語錄 24:

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger, bodybuilder, actor, and politician

「最後三到四次的重複,是肌肉增長的原因。這個疼痛區域,會將冠軍與非冠軍區分開來。」--阿諾德施瓦辛格,健美運動員、演員和政治家

語錄 25:

“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan, pro basketball player

「有些人要它發生,有些人希望它發生,有些人讓它發生。」--邁克爾·喬丹,職業籃球運動員

語錄 26:

“A feeble body weakens the mind.” – Jean-Jacques Rousseau

「虛弱的身體會削弱心靈。」--盧梭

語錄 27:

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger, bodybuilder, actor, and politician

「健美與任何其他運動很相似。要取得成功,你必須將自己 100% 投入到你的訓練、飲食和心理方法上。」--阿諾德施瓦辛格,健美運動員、演員和政治家

語錄 28:

“Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” – Michael Phelps, Olympic swimmer

「游泳對我來說很正常。我很放鬆。我很舒服,我了解周圍的環境。這是我的家。」--邁克爾·菲爾普斯,奧運會游泳運動員

語錄 29:

“There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?” – Janet Jackson

「有一段時間,當你變老時,你的新陳代謝減慢,你不想再鍛煉了,所以你不想再讓自己保持健康,但那是你的決定。為什麼你要為自己的決定受評判?」--珍娜·傑克森

語錄 30:

“The groundwork for all happiness is good health.” – Leigh Hunt

「所有幸福的基礎是健康的身體。」--Leigh Hunt

語錄 31:

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne, American fitness and nutrition guru

「鍛煉為王,營養為後。把它們放在一起,你就能擁有一個王國。」--傑克·拉蘭內,美國健身大師

語錄 32:

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

「強身健體,不僅是身體健康最重要的關鍵之一,它還是讓智力活動充滿活力和創造性的的基礎。」--約翰·肯尼迪

語錄 33:

“You must expect great things of yourself before you can do them.” – Michael Jordan, pro basketball player

「你必須先期待自己的偉大成就,然後才能夠做到它們。」--邁克爾·喬丹,職業籃球運動員

語錄 34:

“I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.” – Sophia Bush

「我不是一個流浪女孩,也永遠不會是。我認為健身專家最健康的鼓勵是,你要健身,而不是獲得某種體型。」--蘇菲亞·布希

語錄 35:

“I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.” – Serena Williams, pro tennis player

「我想變得非常健康。我想減肥。所以我一直在做普拉提和瑜伽,試圖讓我的身體清瘦而健康,這樣我就不會笨重了。」--塞雷娜·威廉姆斯,職業網球運動員

語錄 36:

“A champion is someone who gets up when they can’t.” – Jack Dempsey, professional boxer

「冠軍是在起不來的時候起床的人。」--傑克·登普西,職業拳擊手

語錄 37:

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba

「訓練的目的是為收緊鬆弛,強身健體,擦亮精神。」--植芝森平

語錄 38:

“You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

「你會有所收穫,但你會付出汗水、鮮血和嘔吐作為代價。」--Pavel Tsatsouline

語錄 39:

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan, pro basketball player

「在我的職業生涯中,我錯過了超過 9000 次投籃。我已經輸掉了近 300 場比賽。有 26 次我被賦予信任,會投出製胜球,但卻錯過了。在我的生活中,我一次又一次地失敗了。這就是我成功的原因。」--麥可·喬丹,職業籃球員

語錄 40:

“Increased physical activity enhances positive energy.” – Lailah Gifty Akita

「增加身體活動可以增強正能量。」--Lailah Gifty Akita

語錄 41:

“Don’t count the days, make the days count.” – Muhammad Ali

「不計算日子,讓日子計數。」--拳王阿里

語錄 42:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

「那些認為自己沒有時間進行身體鍛煉的人遲早要找時間生病。」--Edward Stanley

語錄 43:

“Pain is temporary. Quitting lasts forever.” – Lance Armstrong

「痛苦是暫時的。退出是永遠的。」--藍斯·阿姆斯壯

語錄 44:

“To enjoy the glow of good health, you must exercise.” – Gene Tunney, pro boxer

「要享受健康的光芒,你就必須鍛煉。」--Gene Tunney,職業拳擊手 

語錄 45:

“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian

「健身不是要比別人更好,而是要比以前更好。」--科勒·卡戴珊

語錄 46:

“Blood, sweat and respect. First two you give. Last one you earn.” – The Rock

「鮮血、汗水和尊重。前兩個是你付出的,最後一個是你掙來的。」--巨石強森

語錄 47:

“I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times.” – Bruce Lee, martial arts instructor and actor

「我不怕一次練一萬腳的人,我怕的是一腳練了一萬次的人。」--李小龍,武術教練和演員

語錄 48:

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe, pro tennis player

「從你所在的地方開始。用你所擁有的。做你所能做的。」--Arthur Ashe,職業網球運動員 

語錄 49:

“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” – Mia Hamm, pro soccer player

「在其他人沒看的時候,冠軍的景象是彎下腰,汗流浹背,筋疲力盡。」--Mia Hamm,職業足球運動員

語錄 50:

“Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi, football coach

「大多數人失敗,不是因為缺乏慾望,而是因為缺乏承諾。」--Vince Lombardi,足球教練

語錄 51:

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens, Olympic track and field athlete

「我們都有夢想。但為了讓夢想成真,需要極大的決心、奉獻精神、自律和努力。」--傑西·歐文斯,奧運會田徑運動員

語錄 52:

“Exercise should be regarded as tribute to the heart.” – Gene Tunney, pro boxer

「鍛煉應該被視為對心臟的致敬。」--Gene Tunney,職業拳擊手 

語錄 53:

“Keep working even when no one is watching.” – Alex Morgan, pro soccer player

「即使沒有人在看,也要繼續工作。」--亞歷克斯·摩根,職業足球運動員

語錄 54:

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rook, basketball player

「今天我做別人不會做的事,明天我就能完成別人做不到的事。」--傑里·魯克,籃球運動員

語錄 55:

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

「如果我們能夠為每個人提供適量的營養和鍛煉,不太少也不太多,我們就能找到最安全的健康方式。」--希波克拉底

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